The Ageless Necessity: Prioritizing Cardiovascular and Muscular Strength After 60
In the journey of life, aging is inevitable. As we gracefully advance in years, it becomes increasingly vital to prioritize our health...
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Budd's Blog
Tips and strategies to living your happiest and healthiest life
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mikeY budd
- Mar 1
- 4 min
5 Tips to Embracing Change
Imagine this; it's a random Tuesday morning and you head to your routine spin class only to find out your favorite teacher moved to the...
mikeY budd
- Nov 22, 2023
- 3 min
Steady State Cardio for the Win!
Steady state cardio is often considered better for burning fat because it primarily utilizes the aerobic energy system, which relies on...
mikeY budd
- Nov 22, 2023
- 2 min
The Truth About Tryptophan
After a big Thanksgiving meal, it's common to feel tired. While many people believe that the tryptophan in turkey is the cause, recent...
mikeY budd
- May 19, 2023
- 4 min
The Beauty of Natural Lighting
A common saying these days is catching some vitamin D when hitting the beach, going for a walk or just catching a few sun rays. As common...
mikeY budd
- May 19, 2023
- 4 min
3 Rules to Living Your Most Peaceful Life
Being a human is hard this day and age but I can't help but think, we are the only species that makes our time on earth way more...
mikeY budd
- May 19, 2023
- 3 min
Understanding the Difference between Panic Attack, Heart Attack and Cardiac Arrest
On a normal Tuesday afternoon in March 2021, I felt a pain in my chest unlike any other. Since it was during the COVID-19 pandemic, I...
mikeY budd
- Feb 8, 2023
- 6 min
3 Tips to Discovering Authentic Self-Love...
The month of February probably brings out a lot of different feelings for different people and of course for different reasons. The leap...
mikeY budd
- Feb 3, 2023
- 4 min
Runner's Knee Exercises
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each...
mikeY budd
- Feb 2, 2023
- 4 min
7 Lifestyle Changes to Reduce Risk of Cancer
One out of every two men and one out of every three women will develop some form of cancer in their lifetime but research shows that...
mikeY budd
- Feb 2, 2023
- 3 min
Respiratory Plasticity
By Dr. Paul Dallaghan The respiratory system is now known to be plastic, characterized by ongoing changes in the neural control system....
mikeY budd
- Dec 26, 2022
- 3 min
Texting's relationship with Arthritis
Americans text five times as much as they call, spending on average nearly 30 minutes texting each day. That may not seem like much. But...
mikeY budd
- Dec 26, 2022
- 3 min
5 tips to help you stick with your workout routine
If you’ve decided to start a workout routine, congratulations. You’ve already taken the first step. Staying active can improve both...
mikeY budd
- Dec 26, 2022
- 4 min
Building Resilience... Yes You Can!
The other day, my therapist commended me on my resilience. I was sharing my feelings with him about a childhood friend I had lost...
mikeY budd
- Jun 3, 2022
- 2 min
How to Stretch Before & After Workout
Whenever stretching comes to mind, most people think deep, long holds to loosen up and relax their muscles but stretching can also...
mikeY budd
- Jun 1, 2022
- 3 min
5 Brain Boosting Activities to Keep Your Mind Sharp
The human brain functions in many ways to support how we think, feel, and move throughout the day. It acts as the command center for our...
mikeY budd
- Apr 16, 2021
- 4 min
The Magic of Moringa
Deep in the foothills of the Himalayas, a tree native to India has made its way West over the past century. Moringa oleifera, also known...
mikeY budd
- Apr 10, 2021
- 7 min
Helping Others Through a Traumatic Experience
Mental health has come a long way over the past century and even more so in the last decade, especially when it comes to trauma victims....
mikeY budd
- Mar 16, 2021
- 6 min
How To Travel Safely During COVID-19
Nearly one year ago, a virus unlike any other put the world on pause. Although Covid-19 was initially reported to the World Health...
mikeY budd
- Jan 12, 2021
- 4 min
How I Finally Got The Body of My Dreams
Body image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...
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