Tips and strategies to living your happiest and healthiest life

In the journey of life, aging is inevitable. As we gracefully advance in years, it becomes increasingly vital to prioritize our health...

Imagine this; it's a random Tuesday morning and you head to your routine spin class only to find out your favorite teacher moved to the...

Steady state cardio is often considered better for burning fat because it primarily utilizes the aerobic energy system, which relies on...

After a big Thanksgiving meal, it's common to feel tired. While many people believe that the tryptophan in turkey is the cause, recent...

A common saying these days is catching some vitamin D when hitting the beach, going for a walk or just catching a few sun rays. As common...

Being a human is hard this day and age but I can't help but think, we are the only species that makes our time on earth way more...

On a normal Tuesday afternoon in March 2021, I felt a pain in my chest unlike any other. Since it was during the COVID-19 pandemic, I...

The month of February probably brings out a lot of different feelings for different people and of course for different reasons. The leap...

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each...

One out of every two men and one out of every three women will develop some form of cancer in their lifetime but research shows that...

By Dr. Paul Dallaghan The respiratory system is now known to be plastic, characterized by ongoing changes in the neural control system....

Americans text five times as much as they call, spending on average nearly 30 minutes texting each day. That may not seem like much. But...

If you’ve decided to start a workout routine, congratulations. You’ve already taken the first step. Staying active can improve both...

The other day, my therapist commended me on my resilience. I was sharing my feelings with him about a childhood friend I had lost...

Whenever stretching comes to mind, most people think deep, long holds to loosen up and relax their muscles but stretching can also...

The human brain functions in many ways to support how we think, feel, and move throughout the day. It acts as the command center for our...

Deep in the foothills of the Himalayas, a tree native to India has made its way West over the past century. Moringa oleifera, also known...

Mental health has come a long way over the past century and even more so in the last decade, especially when it comes to trauma victims....

Nearly one year ago, a virus unlike any other put the world on pause. Although Covid-19 was initially reported to the World Health...

Body image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...