mikeY buddApr 16, 20214 minThe Magic of MoringaDeep in the foothills of the Himalayas, a tree native to India has made its way West over the past century. Moringa oleifera, also known...
mikeY buddApr 10, 20217 minHelping Others Through a Traumatic ExperienceMental health has come a long way over the past century and even more so in the last decade, especially when it comes to trauma victims....
mikeY buddMar 16, 20216 minHOW TO TRAVEL SAFELY DURING COVID-19Nearly one year ago, a virus unlike any other put the world on pause. Although Covid-19 was initially reported to the World Health...
mikeY buddJan 12, 20214 minHow I Finally Got The Body of My DreamsBody image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...
mikeY buddSep 3, 20207 minConfidence. What it is and 6 Ways to Get More of it!Perhaps one of the most sought-after traits for any individual in every demographic is to become more confident. Whether it’s in our...
Alex ZornizerSep 3, 20203 minGood Foods to Put You in Good Moods!The pursuit of happiness is a preoccupation for many people. Yet only the pursuit can be promised, not happiness itself. This elusive...
mikeY buddSep 3, 20202 minWhy Chadwick Boseman's Confidence is Most Inspirational...On Friday August 28, 2020 the beloved actor Chadwick Boseman passed away after a 4 year battle with colon cancer. Chad once said, "When I...
Alex ZornizerAug 14, 20204 minKick Caffeine to Bed, Rise & Grind with These Instead!Feeling tired when we wake up, even after a good night’s sleep, is something we all know a little too well. A lot of us rely on caffeine...
Alex ZornizerAug 12, 20204 minThe Perfect Zzz's with These! 4 Natural Ingredients for a Good Night of SleepThis lockdown has caused many people, myself included, to unintentionally throw their sleep schedule to the wind. In my experience it’s...
mikeY buddAug 4, 20205 minFinding Healthy Balances in 2020 and BeyondIn case you haven't already stumbled upon every life hack there is during 2020, here's another one; create healthy balances. Whether...
mikeY buddAug 4, 20202 minKiller Cardio Routine for Stronger RunningOn August 3rd, 1936, Jesse Owens set the world record for 100 meters dash at the Berlin Olympics clocking in at 10.3 seconds. The world...
mikeY buddAug 4, 20201 minThe Ultimate Plank WorkoutDoing a plank exercise once a day, everyday can have your abs going from hell no to hello in less than a year! It's arguably one of the...
mikeY buddAug 3, 20202 minOnly 3 Things You Need for the Perfect Home Gym!Before COVID-19 hit, before lockdown, self-isolation or before any of us even knew what Zoom was, many people already began turning their...
Alex ZornizerAug 3, 20204 min3 Delicious Dinner Ideas for Lockdown: Lose Weight & Feel GreatThere is no doubt that quarantine has been somewhat difficult for most of us due to the uncertainness of the state of this pandemic....
mikeY buddJun 10, 20208 minBecoming a Better Yogi to our Brothers & Sisters of ColorThe other night, my good friend Deanna and I hosted an amazing Q & A Yoga class with a focus on how we can become better allies to our...
mikeY buddApr 2, 202012 minWe are the Virus and Corona is the Cure - 5 Tips on how to be less of an asshole during Covid-19I'd like to share a revelation that I've had during my time here. It came to me when I tried to classify our species and I realized that...
mikeY buddFeb 28, 20205 minWhy You Need Valentine's Day & Every Other Stupid Holiday...In my opinion, I don’t care if you’ve been happily married or searchingly single for 10 years, having a day like Valentine’s is...
mikeY buddJan 24, 202010 minHow to keep moving forward in 2020 - Confront the past & close it up... It's been a minute since I've hopped on the blog, but low key, there's been a lot going on. These past years have been so milestone,...
mikeY buddApr 8, 20195 minLong Live the Hussle The name Nipsey Hussle has become well known this past week. Unfortunately it was because on Sunday March 31, the 33 year old rapper and...
mikeY buddFeb 22, 201910 min3 Attributes Needed On Your Road To Success... I spent many years lost and confused about my direction in life. Putting my mind in dark places of failure, rejection and uncertainty...