Texting's relationship with Arthritis
Americans text five times as much as they call, spending on average nearly 30 minutes texting each day. That may not seem like much. But...
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Budd's Blog
Tips and strategies to living your happiest and healthiest life
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mikeY budd
- Dec 26, 2022
- 3 min
5 tips to help you stick with your workout routine
If you’ve decided to start a workout routine, congratulations. You’ve already taken the first step. Staying active can improve both...
mikeY budd
- Dec 26, 2022
- 4 min
Building Resilience... Yes You Can!
The other day, my therapist commended me on my resilience. I was sharing my feelings with him about a childhood friend I had lost...
mikeY budd
- Jun 3, 2022
- 2 min
How to Stretch Before & After Workout
Whenever stretching comes to mind, most people think deep, long holds to loosen up and relax their muscles but stretching can also...
mikeY budd
- Jun 1, 2022
- 3 min
5 Brain Boosting Activities to Keep Your Mind Sharp
The human brain functions in many ways to support how we think, feel, and move throughout the day. It acts as the command center for our...
mikeY budd
- Apr 16, 2021
- 4 min
The Magic of Moringa
Deep in the foothills of the Himalayas, a tree native to India has made its way West over the past century. Moringa oleifera, also known...
mikeY budd
- Apr 10, 2021
- 7 min
Helping Others Through a Traumatic Experience
Mental health has come a long way over the past century and even more so in the last decade, especially when it comes to trauma victims....
mikeY budd
- Mar 16, 2021
- 6 min
How To Travel Safely During COVID-19
Nearly one year ago, a virus unlike any other put the world on pause. Although Covid-19 was initially reported to the World Health...
mikeY budd
- Jan 12, 2021
- 4 min
How I Finally Got The Body of My Dreams
Body image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...
mikeY budd
- Sep 3, 2020
- 7 min
Confidence. What it is and 6 Ways to Get More of it!
Perhaps one of the most sought-after traits for any individual in every demographic is to become more confident. Whether it’s in our...
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- Sep 3, 2020
- 3 min
Good Foods to Put You in Good Moods!
The pursuit of happiness is a preoccupation for many people. Yet only the pursuit can be promised, not happiness itself. This elusive...
mikeY budd
- Sep 3, 2020
- 2 min
Why Chadwick Boseman's Confidence is Most Inspirational...
On Friday August 28, 2020 the beloved actor Chadwick Boseman passed away after a 4 year battle with colon cancer. Chad once said, "When I...
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- Aug 14, 2020
- 4 min
Kick Caffeine to Bed, Rise & Grind with These Instead!
Feeling tired when we wake up, even after a good night’s sleep, is something we all know a little too well. A lot of us rely on caffeine...
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- Aug 12, 2020
- 4 min
The Perfect Zzz's with These! 4 Natural Ingredients for a Good Night of Sleep
This lockdown has caused many people, myself included, to unintentionally throw their sleep schedule to the wind. In my experience it’s...
mikeY budd
- Aug 4, 2020
- 5 min
Finding Healthy Balances in 2020 and Beyond
In case you haven't already stumbled upon every life hack there is during 2020, here's another one; create healthy balances. Whether...
mikeY budd
- Aug 4, 2020
- 2 min
Killer Cardio Routine for Stronger Running
On August 3rd, 1936, Jesse Owens set the world record for 100 meters dash at the Berlin Olympics clocking in at 10.3 seconds. The world...
mikeY budd
- Aug 3, 2020
- 1 min
The Ultimate Plank Workout
Doing a plank exercise once a day, everyday can have your abs going from hell no to hello in less than a year! It's arguably one of the...
mikeY budd
- Aug 3, 2020
- 2 min
Only 3 Things You Need for the Perfect Home Gym!
Before COVID-19 hit, before lockdown, self-isolation or before any of us even knew what Zoom was, many people already began turning their...
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- Aug 3, 2020
- 4 min
3 Delicious Dinner Ideas for Lockdown: Lose Weight & Feel Great
There is no doubt that quarantine has been somewhat difficult for most of us due to the uncertainness of the state of this pandemic....
mikeY budd
- Jun 10, 2020
- 8 min
Becoming a Better Yogi to our Brothers & Sisters of Color
The other night, my good friend Deanna and I hosted an amazing Q & A Yoga class with a focus on how we can become better allies to our...
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