Tips and strategies to living your happiest and healthiest life

If you've ever seen me wearing my "Gangsta Napper" shirt, I like to believe I genuinely own that title. Almost everyday, almost anywhere,...

Most of us know that exercise is good for our bodies and minds. It makes us stronger, keeps the heart healthy, and helps manage stress,...

In the journey of life, aging is inevitable. As we gracefully advance in years, it becomes increasingly vital to prioritize our health...

Imagine this; it's a random Tuesday morning and you head to your routine spin class only to find out your favorite teacher moved to the...

Steady state cardio is often considered better for burning fat because it primarily utilizes the aerobic energy system, which relies on...

After a big Thanksgiving meal, it's common to feel tired. While many people believe that the tryptophan in turkey is the cause, recent...

A common saying these days is catching some vitamin D when hitting the beach, going for a walk or just catching a few sun rays. As common...

Being a human is hard this day and age but I can't help but think, we are the only species that makes our time on earth way more...

On a normal Tuesday afternoon in March 2021, I felt a pain in my chest unlike any other. Since it was during the COVID-19 pandemic, I...