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Budd's Blog
Tips and strategies to living your happiest and healthiest life
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mikeY budd
May 19, 20234 min read
The Beauty of Natural Lighting
A common saying these days is catching some vitamin D when hitting the beach, going for a walk or just catching a few sun rays. As common...

mikeY budd
Mar 16, 20216 min read
How To Travel Safely During COVID-19
Nearly one year ago, a virus unlike any other put the world on pause. Although Covid-19 was initially reported to the World Health...


mikeY budd
Jan 12, 20214 min read
How I Finally Got The Body of My Dreams
Body image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...


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Sep 3, 20203 min read
Good Foods to Put You in Good Moods!
The pursuit of happiness is a preoccupation for many people. Yet only the pursuit can be promised, not happiness itself. This elusive...


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Aug 3, 20204 min read
3 Delicious Dinner Ideas for Lockdown: Lose Weight & Feel Great
There is no doubt that quarantine has been somewhat difficult for most of us due to the uncertainness of the state of this pandemic....
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