By Dr. Paul Dallaghan
The respiratory system is now known to be plastic, characterized by ongoing changes in the neural control system. These changes are based on previous experience and long-lasting expressions.
This intrinsic feature of the respiratory control network extends well beyond the development of a child’s respiratory system into adult life (1). This is a sword that cuts both ways, however, as it could either exacerbate any maladaptive responses to poor and obstructed respiratory functioning, or it could confer greater advantages when breathing is trained enhancing respiratory plasticity.
Anatomical and Functional Influence of the Respiratory System
Cardiovascular system - The respiratory apparatus functions as a pump in a closely interrelated role with the cardiovascular system, so together they eliminate CO2 and metabolites from cells while deliver oxygen and nutrients to those same cells.
Sympathetic system - The central respiratory control has been shown to couple with sympathetic activity, and when particularly maladaptive due to poor respiration, can influence the development of hypertension (2).
Diaphragm, intercostal muscles and heart - Breathing exercises are consciously controlled respiratory events, trained in a graded manner over time, to influence the function of the respiratory diaphragm, intercostal muscles, and as a result pulmonary function and health. Each ebb and flow of inspiration and expiration expand and contract the lungs and by default impact the heart.
Organs - Additionally, the movement of the diaphragm with varied intercostal activity, depending on the depth of the inhalation, alternates intrathoracic and intraabdominal pressure providing a massage stimulation to the visceral organs.
Cardiac, sympathetic, and respiratory systemsThis mechanical process of respiration influences the rhythm of cardiac, sympathetic, and respiratory systems. Each inspiration creates a negative thoracic pressure that increases venous return and heart rate through cardiac stretch receptors. Simultaneously, pulmonary mechano-receptors and baro- and chemo-receptors provide sensory input in a feedback loop to central respiratory processing. Better trained respiratory muscles for example via breathing exercises, as part of a regular comprehensive yoga practice: – augment plastic adaptation of the respiratory system – improve heart and lung function – potentially aid enteric function through pressure from improved diaphragm movement The benefit is not only during the time of practice but, based on the learned plastic effect, leads to an improved respiratory function across a 24-hour period. This improved functionality not only increases daily well-being and sleep quality but as a byproduct of efficient mechanical respiration improves oxygen delivery and uptake across a 24-hour period.
Spinal Column - Finally, trained respiration with optimal diaphragmatic usage influences the spinal column as the crura of the diaphragm are attached directly to the spine at approximately T11 to L3, where they also overlap with the attachment of the psoas muscle, considered crucial for posture. Each inspiration contracts the diaphragm and when working more deeply pulls on these crura to stimulate the spinal column and its intervertebral discs.
By understanding and working with its neuroplasticity, we can create a robust and plastic respiratory system to support this anatomical and functional influence over the rest of the body. A daily breath-work practice is a great way to create this advantage.
O’Halloran, K. D. (2016). Blast from the past! Phrenic motor memory of antecedent episodic hypercapnia is serotonin dependent: relevance to respiratory rehabilitation and sleep-disordered breathing? Exp Physiol, 101(2), 258-259. doi:10.1113/EP085634
Simms, A. E., Paton, J. F., Allen, A. M., & Pickering, A. E. (2010). Is augmented central respiratory-sympathetic coupling involved in the generation of hypertension? Respir Physiol Neurobiol, 174(1-2), 89-97. doi:02.2023
This article was provided on behalf of Dr. Paul Dallaghan of Samahita Retreat