Tips and strategies to living your happiest and healthiest life

Helping Others Through a Traumatic Experience

Mental health has come a long way over the past century and even more so in the last decade, especially when it comes to trauma victims....

How I Finally Got The Body of My Dreams

Body image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...

Confidence. What it is and 6 Ways to Get More of it!

Perhaps one of the most sought-after traits for any individual in every demographic is to become more confident. Whether it’s in our...

Finding Healthy Balances in 2020 and Beyond

In case you haven't already stumbled upon every life hack there is during 2020, here's another one; create healthy balances. Whether...

Becoming a Better Yogi to our Brothers & Sisters of Color

The other night, my good friend Deanna and I hosted an amazing Q & A Yoga class with a focus on how we can become better allies to our...

We are the Virus and Corona is the Cure - 5 Tips on how to be less of an asshole during Covid-19

I'd like to share a revelation that I've had during my time here. It came to me when I tried to classify our species and I realized that...

Why You Need Valentine's Day & Every Other Stupid Holiday...

In my opinion, I don’t care if you’ve been happily married or searchingly single for 10 years, having a day like Valentine’s is...

How to keep moving forward in 2020 - Confront the past & close it up...

It's been a minute since I've hopped on the blog, but low key, there's been a lot going on. These past years have been so milestone,...

3 Attributes Needed On Your Road To Success...

I spent many years lost and confused about my direction in life. Putting my mind in dark places of failure, rejection and uncertainty...