Tips and strategies to living your happiest and healthiest life

3 Rules to Living Your Most Peaceful Life

Being a human is hard this day and age but I can't help but think, we are the only species that makes our time on earth way more...

Helping Others Through a Traumatic Experience

Mental health has come a long way over the past century and even more so in the last decade, especially when it comes to trauma victims....

How I Finally Got The Body of My Dreams

Body image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...

Confidence. What it is and 6 Ways to Get More of it!

Perhaps one of the most sought-after traits for any individual in every demographic is to become more confident. Whether it’s in our...

Finding Healthy Balances in 2020 and Beyond

In case you haven't already stumbled upon every life hack there is during 2020, here's another one; create healthy balances. Whether...

Becoming a Better Yogi to our Brothers & Sisters of Color

The other night, my good friend Deanna and I hosted an amazing Q & A Yoga class with a focus on how we can become better allies to our...