Born and raised in Jersey, I’ve always lived life in motion.

From the track field to the stage, and eventually chasing big dreams in L.A. I moved out west with a passion for creativity and performance, hoping one day I could break through with music or acting. But after facing so much rejection and burnout, I found myself searching for something deeper. That search led me to yoga, fitness and mindfulness—tools that not only helped me rebuild my confidence but it literally reshaped my entire life. I became a certified trainer and instructor in 2015, and who would have thought it was making this decision that landed me the gigs I always dreamed of.

Seeing how much healthy living changed my life is what drives me to help others.

My approach blends calm and confidence, hustle and heart— the steady energy of a sea turtle with the bold, fearless heart of a lion. It's about moving with purpose, keeping you grounded with grace through life’s waves, and attacking your goals with power and courage. ​​

Stay humble, stay hungry my friends. Let's get to work!

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Frequently Asked Questions

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What kind of clients do you work with?

People working through chronic pain or stiffness.

Senior adults seeking functional movement and mobility.

Beginners who are new to fitness.

Those looking to lose weight or build confidence.

Athletes wanting to improve performance.

Post-injury clients (with doctor clearance).

Pre/postnatal women.

Anyone looking to build a sustainable, healthy routine.

 

What type of training do you provide?

Strength Training – Build muscle, increase power, and improve overall strength

Functional Training – Focus on movements that support everyday life and mobility

HIIT & Conditioning – Burn fat, boost endurance, and increase cardiovascular fitness

Core & Stability Work – Strengthen the core and improve balance and posture

Yoga & Mobility – Improve range of motion and reduce stiffness or discomfort

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How much does a session cost?

1 hour sessions start at $120.

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Rates based within 8 miles of 90066. Discounts available for Mar Vista residents and multi-session packages Additional travel fee may apply for locations beyond a 8-mile radius.

Please contact me for a personalized quote.

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Where do the sessions take place?

Train at your home or a functional space of your choice

Travel to me - Mar Vista Recreation Center or an open, convenient outdoor space​

Gym of your choice (additional fees may apply)

Virtual sessions via Zoom or video call

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How often should I be exercising?

150–300 minutes per week of moderate-intensity aerobic activity
— OR —

75–150 minutes per week of vigorous-intensity aerobic activity
— OR —

An equivalent combination of moderate and vigorous activity

PLUS

Muscle-strengthening activities (weight training or bodyweight exercises) on 2 or more days per week. 

*World Health Organization (WHO)        American Heart Association (AHA)

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Do you help with meal planning and nutrition?​​​

Yes. Although I am not a registered dietitian or nutritionist, I am certified and educated in nutrition health. Clients will be given suggestions and different recipes upon request. 

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