Tips and strategies to living your happiest and healthiest life

May 19, 20234 min read

The Beauty of Natural Lighting

A common saying these days is catching some vitamin D when hitting the beach, going for a walk or just catching a few sun rays. As common...

May 19, 20233 min read

Understanding the Difference between Panic Attack, Heart Attack and Cardiac Arrest

On a normal Tuesday afternoon in March 2021, I felt a pain in my chest unlike any other. Since it was during the COVID-19 pandemic, I...

Jan 12, 20214 min read

How I Finally Got The Body of My Dreams

Body image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...

Aug 3, 20201 min read

The Ultimate Plank Workout

Doing a plank exercise once a day, everyday can have your abs going from hell no to hello in less than a year! It's arguably one of the...

Aug 3, 20202 min read

Only 3 Things You Need for the Perfect Home Gym!

Before COVID-19 hit, before lockdown, self-isolation or before any of us even knew what Zoom was, many people already began turning their...

Jun 10, 20208 min read

Becoming a Better Yogi to our Brothers & Sisters of Color

The other night, my good friend Deanna and I hosted an amazing Q & A Yoga class with a focus on how we can become better allies to our...

Apr 1, 202012 min read

We are the Virus and Corona is the Cure - 5 Tips on how to be less of an asshole during Covid-19

I'd like to share a revelation that I've had during my time here. It came to me when I tried to classify our species and I realized that...