mikeY buddMay 19, 20234 minThe Beauty of Natural LightingA common saying these days is catching some vitamin D when hitting the beach, going for a walk or just catching a few sun rays. As common...
mikeY buddMay 19, 20233 minUnderstanding the Difference between Panic Attack, Heart Attack and Cardiac ArrestOn a normal Tuesday afternoon in March 2021, I felt a pain in my chest unlike any other. Since it was during the COVID-19 pandemic, I...
mikeY buddJan 12, 20214 minHow I Finally Got The Body of My DreamsBody image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...
mikeY buddAug 3, 20201 minThe Ultimate Plank WorkoutDoing a plank exercise once a day, everyday can have your abs going from hell no to hello in less than a year! It's arguably one of the...