Tips and strategies to living your happiest and healthiest life

The Beauty of Natural Lighting

A common saying these days is catching some vitamin D when hitting the beach, going for a walk or just catching a few sun rays. As common...

Understanding the Difference between Panic Attack, Heart Attack and Cardiac Arrest

On a normal Tuesday afternoon in March 2021, I felt a pain in my chest unlike any other. Since it was during the COVID-19 pandemic, I...

How I Finally Got The Body of My Dreams

Body image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...

The Ultimate Plank Workout

Doing a plank exercise once a day, everyday can have your abs going from hell no to hello in less than a year! It's arguably one of the...

Only 3 Things You Need for the Perfect Home Gym!

Before COVID-19 hit, before lockdown, self-isolation or before any of us even knew what Zoom was, many people already began turning their...

Becoming a Better Yogi to our Brothers & Sisters of Color

The other night, my good friend Deanna and I hosted an amazing Q & A Yoga class with a focus on how we can become better allies to our...