Tips and strategies to living your happiest and healthiest life

A common saying these days is catching some vitamin D when hitting the beach, going for a walk or just catching a few sun rays. As common...

On a normal Tuesday afternoon in March 2021, I felt a pain in my chest unlike any other. Since it was during the COVID-19 pandemic, I...

Body image issues have been around for generations and unfortunately will always be part of society, no matter how inclusive, sensitive...

Doing a plank exercise once a day, everyday can have your abs going from hell no to hello in less than a year! It's arguably one of the...

Before COVID-19 hit, before lockdown, self-isolation or before any of us even knew what Zoom was, many people already began turning their...

The other night, my good friend Deanna and I hosted an amazing Q & A Yoga class with a focus on how we can become better allies to our...

I'd like to share a revelation that I've had during my time here. It came to me when I tried to classify our species and I realized that...