Tips and strategies to living your happiest and healthiest life

Perhaps one of the most sought-after traits for any individual in every demographic is to become more confident. Whether it’s in our...

The pursuit of happiness is a preoccupation for many people. Yet only the pursuit can be promised, not happiness itself. This elusive...

On Friday August 28, 2020 the beloved actor Chadwick Boseman passed away after a 4 year battle with colon cancer. Chad once said, "When I...

Feeling tired when we wake up, even after a good night’s sleep, is something we all know a little too well. A lot of us rely on caffeine...

This lockdown has caused many people, myself included, to unintentionally throw their sleep schedule to the wind. In my experience it’s...

In case you haven't already stumbled upon every life hack there is during 2020, here's another one; create healthy balances. Whether...

On August 3rd, 1936, Jesse Owens set the world record for 100 meters dash at the Berlin Olympics clocking in at 10.3 seconds. The world...

Doing a plank exercise once a day, everyday can have your abs going from hell no to hello in less than a year! It's arguably one of the...

Before COVID-19 hit, before lockdown, self-isolation or before any of us even knew what Zoom was, many people already began turning their...

There is no doubt that quarantine has been somewhat difficult for most of us due to the uncertainness of the state of this pandemic....

The other night, my good friend Deanna and I hosted an amazing Q & A Yoga class with a focus on how we can become better allies to our...

I'd like to share a revelation that I've had during my time here. It came to me when I tried to classify our species and I realized that...

In my opinion, I don’t care if you’ve been happily married or searchingly single for 10 years, having a day like Valentine’s is...

It's been a minute since I've hopped on the blog, but low key, there's been a lot going on. These past years have been so milestone,...

The name Nipsey Hussle has become well known this past week. Unfortunately it was because on Sunday March 31, the 33 year old rapper and...

I spent many years lost and confused about my direction in life. Putting my mind in dark places of failure, rejection and uncertainty...