-Sep 3, 20203 minGood Foods to Put You in Good Moods!The pursuit of happiness is a preoccupation for many people. Yet only the pursuit can be promised, not happiness itself. This elusive...
mikeY buddSep 3, 20202 minWhy Chadwick Boseman's Confidence is Most Inspirational...On Friday August 28, 2020 the beloved actor Chadwick Boseman passed away after a 4 year battle with colon cancer. Chad once said, "When I...
-Aug 14, 20204 minKick Caffeine to Bed, Rise & Grind with These Instead!Feeling tired when we wake up, even after a good night’s sleep, is something we all know a little too well. A lot of us rely on caffeine...
-Aug 12, 20204 minThe Perfect Zzz's with These! 4 Natural Ingredients for a Good Night of SleepThis lockdown has caused many people, myself included, to unintentionally throw their sleep schedule to the wind. In my experience it’s...
mikeY buddAug 4, 20205 minFinding Healthy Balances in 2020 and BeyondIn case you haven't already stumbled upon every life hack there is during 2020, here's another one; create healthy balances. Whether...
mikeY buddAug 4, 20202 minKiller Cardio Routine for Stronger RunningOn August 3rd, 1936, Jesse Owens set the world record for 100 meters dash at the Berlin Olympics clocking in at 10.3 seconds. The world...
mikeY buddAug 3, 20201 minThe Ultimate Plank WorkoutDoing a plank exercise once a day, everyday can have your abs going from hell no to hello in less than a year! It's arguably one of the...
mikeY buddAug 3, 20202 minOnly 3 Things You Need for the Perfect Home Gym!Before COVID-19 hit, before lockdown, self-isolation or before any of us even knew what Zoom was, many people already began turning their...
-Aug 3, 20204 min3 Delicious Dinner Ideas for Lockdown: Lose Weight & Feel GreatThere is no doubt that quarantine has been somewhat difficult for most of us due to the uncertainness of the state of this pandemic....