Stretch Before Bed: 4-Week Course

Course Details

If your nights feel restless or your body carries the day’s tension to bed, this series is for you. Over four weeks, we’ll meet Monday through Thursday evenings (8:00–8:30 PM PST / 11:00–11:30 PM EST) for gentle, guided sessions that help you unwind, breathe deeply, and prepare for truly restful sleep. Each class blends simple stretches, mindful breathing, and relaxation techniques that release tightness in the hips, shoulders, and back — common culprits that keep you tossing and turning. You’ll finish each night calmer, looser, and ready to drift off naturally. You’ll also get access to on-demand recordings, so you can revisit your favorite routines anytime. What you’ll gain: 1. Better sleep quality and relaxation 2. Improved flexibility and mobility 3. A consistent evening routine that helps you truly switch off 4. Tools to manage stress and tension long after the series ends