Strength Training

Course Details

Get your workout in, out and done with this full body sculpt experience! You'll surely get in shape by making this a part of your routine, challenging you with a wide variety of exercises including: - Pilates - Weight Training - Calisthenics - Resistance Training And so much more! Levels Suggested: All Levels (some experience helps) Equipment Needed: Dumbbells (or similar household items), Resistance Bands, Medicine Ball, Mat