Sun, Nov 02
|Yogazan
Strong Shoulders, Steady Inversions
A hands-on workshop designed to help you build shoulder strength, improve alignment, and learn how to go upside down safely and confidently
Time & Location
Nov 02, 2025, 4:30 PM – 6:00 PM
Yogazan, 2901 Ocean Park Blvd #121, Santa Monica, CA 90405, USA
About the Event
Perfect for anyone looking to build shoulder strength, refine alignment, or overcome fear in going upside down — whether you’re new to inversions or just interested in the anatomy and how to counter rounded shoulders. You’ll leave with a stronger, more stable foundation and the confidence to move into challenging poses safely and sustainably.
What you’ll learn
Shoulder Stability & Strength: How to activate your rotator cuff, serratus anterior, and scapular stabilizers to safely support poses like Crow and Forearm Stand.
Proper Alignment Mechanics: Understand how joint stacking and scapular control prevent strain and increase power.
Muscle Engagement for Lift-Off: Use your core and posterior chain to create balance and lightness in inversions.
Counter-Stretches for Recovery: Learn evidence-based stretches that restore mobility and prevent overuse.
Body Awareness & Confidence: Gain tools to practice inversions and arm balances with longevity and control.
Check out this preview below and make the move! Limited spots available — reserve early to secure your space.
Pricing
Early Bird: $35 (through October 19)
Regular: $45
Payment can be made through Venmo @Mikey_Budd. Zelle - 310.849.4169. Or cash in-person.
When: Saturday, October 26, 2025 · 10:00 AM–12:00 PM
Where: YOGAZAN - 2901 Ocean Park Blvd #121, Santa Monica, CA 90405
Host: Mikey Budd - CPT, RYT (10+ yrs coaching)