Staying Strong Over 60

Join me for an uplifting online seminar designed to help you stay strong, steady, and full of life at any age. You’ll learn simple, proven ways to improve balance, build strength, and move with confidence — no matter where you’re starting from.

This interactive session will include live demonstrations, practical tips, and easy-to-follow routines you can start using right away. Connect with others, ask questions, and discover how to keep your body active and resilient for years to come.