Hip Mobility Workshop

Many of today's ailments are caused by sedentary lifestyles but also due to lack of knowledge in the way we move our body. This workshop is designed to help prevent hip injuries and replacements by teaching different exercises that can help mobilize us better.

Who should attend? Anyone who's had low back pain, hip injuries or has been warned of hip replacement surgery

What will I learn? How to take better care of your hips and ways to become more mobile. You will also learn different stretches and tips for preventing injuries.