Virtual Yoga

Service Description

Vinyasa is a term used to describe a flowing, dynamic form of yoga, where postures are linked together using breath almost like a dance. This class uses a fitness based approach and offers a variety of poses that will always be different each session. Fix your focus to gain strength, flexibility and balance while finding the tools to reduce daily stress. You will also notice overall improvements in mobility/performance and overcoming anxiety. All levels welcome! Equipment Needed: Yoga Mat. Block and strap are optional

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