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Core Conditioning
Strengthen Your Core, Improve Your Life: Build Better Posture, Balance, and Everyday Movement
15 min15 minLos Angeles|Yogazan
10 US dollars
$10
Service Description
A strong core is essential for standing tall, sitting and standing with ease, and performing simple tasks like bending, twisting, and lifting. This class covers a variety of exercises, from the familiar—like planks, crunches, and bridges—to lesser-known but equally effective moves like dead bugs, bird dogs, and torso rotations. Each exercise is designed to target the muscles that stabilize your spine and pelvis, helping you move with greater efficiency and less strain.
Contact Details
Mar Vista, Los Angeles, CA, USA
+1 3108494169
whatsup@mikeybudd.com
2901 Ocean Park Blvd #121, Santa Monica, CA 90405, USA
+1 3108494169
whatsup@mikeybudd.com
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