Arm Balance Workshop
Time & Location
About the Event
Learn how to crow pose like a boss and use muscles you didn't know you had! Take your yoga practice to a whole new level with this arm balance workshop. Learning arm balances has proven to build incredible strength and compliment your confidence. Our schedule will be as follows.
2:00pm - Meet & Greet - What will you be proud to accomplish this week?
2:15pm - Muscle breakdown - Which muscles are actually used during application
2:30pm - Warm up
2:45pm - Crane/Crow & side crow pose tutorial
3:15pm ---- 5 min break-----
3:20pm - Strength building techniques - Mastering Side plank/ Make it fancy
3:30pm - Side arm balance tutorial
4:00pm - Cool down and Dismissal
Please let Mikey know about any injuries or physical conditions you may be concerned with,
- Arm Balance Workshop$35$350$0