Sun, Feb 23 | Location is TBD

Arm Balance Workshop

Learn how to hold crow pose, side arm balances, and build upper body strength like you've never had before
Registration is Closed
Arm Balance Workshop

Time & Location

Feb 23, 2020, 2:00 PM – 4:00 PM
Location is TBD

About the Event

Learn how to crow pose like a boss and use muscles you didn't know you had! Take your yoga practice to a whole new level with this arm balance workshop. Learning arm balances has proven to build incredible strength and compliment your confidence. Our schedule will be as follows.

2:00pm - Meet & Greet - What will you be proud to accomplish this week?

2:15pm - Muscle breakdown - Which muscles are actually used during application

2:30pm - Warm up

2:45pm - Crane/Crow & side crow pose tutorial

3:15pm ---- 5 min break-----

3:20pm - Strength building techniques - Mastering Side plank/ Make it fancy

3:30pm - Side arm balance tutorial

4:00pm - Cool down and Dismissal

Please let Mikey know about any injuries or physical conditions you may be concerned with,

  • Arm Balance Workshop

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