Tips and strategies to living your happiest and healthiest life

5 Tips to Embracing Change

Imagine this; it's a random Tuesday morning and you head to your routine spin class only to find out your favorite teacher moved to the...

Steady State Cardio for the Win!

Steady state cardio is often considered better for burning fat because it primarily utilizes the aerobic energy system, which relies on...

The Truth About Tryptophan

After a big Thanksgiving meal, it's common to feel tired. While many people believe that the tryptophan in turkey is the cause, recent...

The Beauty of Natural Lighting

A common saying these days is catching some vitamin D when hitting the beach, going for a walk or just catching a few sun rays. As common...

3 Rules to Living Your Most Peaceful Life

Being a human is hard this day and age but I can't help but think, we are the only species that makes our time on earth way more...

Understanding the Difference between Panic Attack, Heart Attack and Cardiac Arrest

On a normal Tuesday afternoon in March 2021, I felt a pain in my chest unlike any other. Since it was during the COVID-19 pandemic, I...

3 Tips to Discovering Authentic Self-Love...

The month of February probably brings out a lot of different feelings for different people and of course for different reasons. The leap...

Runner's Knee Exercises

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each...

7 Lifestyle Changes to Reduce Risk of Cancer

One out of every two men and one out of every three women will develop some form of cancer in their lifetime but research shows that...